The following is a sequence of recommendations and interventions for the evaluation and treatment of hypertention: Find out was is your Systolic and Diastolic blood pressure.

a) Initial random blood pressure screening:  

b) If initial is abnormal, repeat blood pressure reading on a different day.

c) Determine your Hypertension Classification:

                                      Systolic     /   Diastolic

Normal:                          <120      /      <80

Pre-hypertension:     120-139   /     80-89

Stage 1:                        140-159  /      90-99

Stage 2:                           >160    /       >100 

Encourage yourself to get daily blood pressure checks at home, and keep a record that we provide with your purchase.  Share your results with your doctor, family and friends!

If you do not take blood pressure medication, you may still be in the Pre-hypertension stage.   If so, we will provide you with simple tips on how to make the Lifestyle Changes you need.    For example, increase aerobic exercise (30min/day), weight loss (if Body Mass Index is >25), reduce dietary sodium, limit alcohol consumption (1 drink for women or 2 for men per day), consuming a DASH diet (low fat, high fruit and vegetable diet), avoid chronic NSAID use, and smoking cessation.

 For only $29.99  

1)  Get this accurate wrist blood pressure monitor, 

2)  HealthSaver blood pressure and lifestyle changes tips. 

3)  Bonus: Buy now, and with your purchase, you will also get   FREE   simple tips on how to Know the Meaning of Your Cholesterol Numbers!

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